Discover How To Sleep Like A PRO and Reap Amazing Benefits For Your Life And Success!
Nothing shoots down your ability to get affairs done faster than a foul nights sleep. Surveys show that sleep deprivation costs most people substantial work productiveness; yawning employees cant remain alert, make beneficial decisions, center on tasks or even negotiate a friendly mood at the office or with clients.
Is this true for you? Then please continue on as you need to discover that there are lots of ways to crush insomnia, step-up the quality of your slumber, and master the power nap.
Here is what you will discover inside...
★ Chapter 1: Cut Down Media Time Before Hitting The Hay
★ Chapter 2: Physical Exercise For Better Sleep
★ Chapter 3: Use Foods To Sleep Better
★ Chapter 4: Jump On The Power Nap
★ Chapter 5: Better Your Sleep With Visualization
★ Chapter 6: Progressive Muscle Relaxation For Better Sleep
★ Chapter 7: Utilize Relaxation Response
★ Chapter 8: Use Aromatherapy
★ Chapter 9: Does Sleep Really Affect Productivity
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